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Script for Healing

Conduct it consistently at a specific time each day - perhaps just before bed as it may be helpful to be a mediative state.

Practice makes perfect - be patient. May work right away or take 40+ lessons.

Before practice - give your mind, body, etc. what it needs to be comfortable. Ensure the space you are using is comfortable and pleasurable etc all senses.

Apply a cream or magnet or something on problematic areas and tell yourself this will reduce any pain and lead you back to health. As you do so, try to remember what it felt like when you were healthy.

If you can - repeat the statements heard - the verbal command seems to be key.

Visual while you verbalize.

Bonuses:

Eat Fish and /or take an Omega 3 supplement.

Have someone touch you - and/or get regular human touch, even outside of “training.”

Tell people around you to only speak realistic positive things - what you are doing is going to work - you are healthy.

Be open to telling yourself a new story.